What happens when one moment stays with you for years? We remember the meeting, the words, the room and exactly how we felt. Even years later, one comment can still influence how we see ourselves and what we believe is possible.

Listen in to host Natalie Benamou share a story she heard at the FQ Lounge in Chicago by Shelley Zalis, CEO, The Female Quotient. From negative feedback to a career-making win, this episode explores why some experiences are rose moments and others are thorns.

Find out the three steps to take in the moment, and find joy. Special thanks to Beth Grimm for the Rose and Thorn idea.

3 Ways to Reframe Any Situation

Celebrate something about yourself. 

Celebrate someone else and pay it forward.

Celebrate one thing to look forward to in the future.

A Message of Gratitude

If you found this episode helpful, it would be incredible if you would rate and review it on Apple Podcasts.

Episodes mentioned in this podcast episode.

You Only Need One Yes, with Shelley Zalis

Your Board's AI Strategy May Be Falling Short, with Beth Grimm

Keep shining your light bright. The world needs you!

About Natalie Benamou

Natalie Benamou is the Founder of HerCsuite® and Board President and CEO of HER HEALTHX, a nonprofit improving women’s health outcomes by bridging the care communication gap. Natalie is a speaker and bestselling author. Learn more about Natalie Benamou Speaking here.

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