Women leaders carry a remarkable amount of responsibility. Career, family, teams, and the quiet expectation that we will continue showing up with strength and clarity no matter what is happening around us.
In this episode of Women Leaders on the Move, Natalie Benamou welcomes Carole Jean Whittington, Founder of the Women’s Well-Being Movement, for a thoughtful conversation about energy, leadership, and the importance of connection among women.
Key Insights
Toward the end of the conversation, Carole Jean offers a simple breathing practice listeners can try at any point in their day.
By softening the abdomen, allowing the breath to expand through the body, and gently lengthening the exhale, the nervous system receives a signal that it is safe to relax. It is a small practice with a powerful effect.
A Message of Gratitude
Thank you Carole Jean Whittington for being on the podcast today! Special thanks to Michelle Pecak and My Vibe Human Design for introducing us.
If you found this episode helpful, it would be incredible if you would rate and review it on Apple Podcasts.
Keep shining your light bright. The world needs you!
About Carole Jean Whittington
Carole Jean Whittington, founder of The Women’s Well-Being Movement: Leading Ladies Leaving Legacies. Carole Jean is an award-winning Chief Well-Being Officer, researcher, and author dedicated to helping women in leadership—and the professionals who support them end the exhaustion cycle and step into sustainable energy, clarity, and legacy.
Through her innovative framework, The UnVeiling Method, and global research on stress and burnout, she has guided thousands to discover that thriving isn’t the exception—it can be the new normal. Trusted by organizations including Google, UCLA, and Yale, Carole Jean is here to show us how well-being and leadership are inseparable.
Connect with Carole:
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Beyond Chronic Burnout podcast
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Women’s Well-Being Movement podcast
About Natalie Benamou
Natalie Benamou is the Founder of HerCsuite® and Board President and CEO of HER HEALTHX, a nonprofit improving women’s health outcomes by bridging the care communication gap. Natalie is a speaker and bestselling author. Learn more about Natalie Benamou Speaking here.
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