How to Recommit to Work-Life Joy with Dr. Tracy Brower

Do you experience joy in your work-life?  Now is the perfect time to recommit to happiness in your career.

Today's guest, Dr. Tracy Brower is a PhD sociologist, studying work-life fulfillment and happiness. She's the author of The Secrets of Happiness at Work and Bring Work to Life. She is a principal with Steelcase's applied research and consulting group and a contributor for Forbes and Fast Company.  Listen to host Natalie Benamou and Dr. Tracy Brower as they discuss How to Recommit to Work-Life Joy.

Assessing Your Job for the Right Proportions:

  • The key is how much alignment you have. Those choices about the work that we do, the organization and the people that we work with all have to do with aligning as much as possible, what we love to do and what we have to do.

Suggestions for Individuals Struggling to Find Joy with Work:

  • Set boundaries
  • Delegate responsibilities
  • Remind yourself that what you bring is valuable


How to show up and be courageous at what you're doing

  • Show up and do your best.
  • Be confident with humility.
  • Choose your battles, compromise, and be open to other points of view.

“When we're so fundamentally disrupted, it's just an opportunity to take stock and reflect.  There's been this amazing reset of priorities, according to a new study, where we're all recommitting to each other, to community, to family, rethinking our priorities, rethinking our careers. And that is about the ingredients for happiness. Really thinking about how we create joy, even with the ebbs and flows that are natural in our lives”

– Dr. Tracy Brower


Thank you Dr. Tracy Brower for being a guest on the show. Connect with Dr. Tracy Brower on LinkedIn and at

Natalie Benamou is the Founder of HerCsuite™, an all-in-one membership platform gives women a mentoring and advisory framework to achieve success in every phase of their careers. 

Join HerCsuite™ as a team and save. Have a question? Reach out to Natalie at HerCsuite™ or send a text to 224-209-6424.

LinkedIn: Natalie Benamou | HerCsuite™ | HerPower2 Lead

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Natalie Benamou
Founder, CEO 
Herpower2 Lead | HerCsuite™ Platform | HerCsuite™ Radio Podcast Host 

Natalie founded Herpower2 Lead to create products that empower women to make lasting impacts today and into the future. She takes a ‘serve first’ approach to life and has applied this principle throughout her career, serving in leadership positions in business as well as non-profit organizations.

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