What if you could be kinder to yourself? It turns out that there is science behind the messages we tell ourselves. Does this sound familiar-you encourage others but have trouble being self-compassionate when it comes to your own inner voice? Let’s take a walk with Debbie Vyskocil, neuroscience innovator, leadership coach, and global speaker and change the messages we are telling ourselves. Listen to this conversation with HerCsuite™ Radio host Natalie Benamou and Debbie Vyskocil as they unlock the science behind treating yourself with self-compassion.
Write down your strengths, remember that you’ve got special gifts and don’t have to be perfect at everything.
Thank you Debbie Vyskocil for being on the show today! Debbie is also a member of HerCsuite™ and will be speaking August 14th on Speaker Saturday. Find out how you can hear that event for free as a member of HerCsuite™
LinkedIn: Debbie Vyskocil
Website: Optimal Edge Performance
Speaking Website: debbievyskocil.com
Facebook: Optimal Edge Performance
Instagram: Optimal Edge Performance
Debbie Vyskocil TEDx: Using Science To Take Control of Physical and Emotional Health
Resources mentioned in this episode: The Secret
Show Sponsor This podcast is sponsored by Aaptiv, our favorite health and wellness app with over 4,000 videos. Listeners can get your free 30-day trial here
Credits: Thanks to Julie Deem and the Business Podcast Editor for editing our podcast!
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Natalie founded Herpower2 Lead to create products that empower women to make lasting impacts today and into the future. She takes a ‘serve first’ approach to life and has applied this principle throughout her career, serving in leadership positions in business as well as non-profit organizations.
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